Registration for the new semester of sports classes is now open! Sign up now!
Registration for the new semester of sports classes is now open! Sign up now!
Registration for the new semester of sports classes is now open! Sign up now!
Registration for the new semester of sports classes is now open! Sign up now!
Registration for the new semester of sports classes is now open! Sign up now!
Registration for the new semester of sports classes is now open! Sign up now!

Parkour

Parkour
Learn some spectacular tricks!
Parkour
For us there are no obstacles!
Parkour
Jump over barriers with us!

Parkour

Basics or continuation. Classes combining parkour, the art of quickly overcoming urban obstacles such as walls and railings, and freerunning, which uses the most spectacular and extreme elements for this purpose.

For who?

9-16+ years

When?

From Monday to Friday

Where?

Gocław and Targówek

How much?

229 PLN/month

For who?

9-16+ years

When?

From Monday to Friday

Where?

Gocław and Targówek

How much?

229 PLN/month

Course of the semester

The classes enable participants to master methods of effectively and safely overcoming obstacles of various heights and shapes, as well as methods of moving on elements with a small contact surface. In addition, acrobatic elements such as forward and backward somersaults are introduced, performed on trampolines and Airtrack.

Classes are held once a week.

  • At the very beginning of the class – static and dynamic exercises with an emphasis on warming up the ankle joints.

  • Next, training takes place on special soft obstacles that replicate urban buildings, where participants complete pre-prepared obstacle courses using elements previously presented by the trainers.

  • At the end of the class – stretching and strength exercises to strengthen the muscles of the arms, back, and legs.

Schedule

Choose the best day for yourself!

Monday Tuesday Wednesday Thursday Friday
5 - 6 PM
Parkour Basics
9–16
Jakub Kaczor and Krzysztof Przespolewski
5 - 6 PM
Parkour Basics
9–16
Jakub Kaczor
6 - 7 PM
Advanced Parkour
9–13
Jakub Kaczor and Krzysztof Przespolewski
6 - 7 PM
Parkour Basics
9–16
Jakub Kaczor and Rafał Skrodzki
6 - 7 PM
Advanced Parkour
9-13
Jakub Kaczor and Krzysztof Przespolewski
7 - 8 PM
Advanced Parkour
13-18
Jakub Kaczor and Rafał Skrodzki
7 - 8 PM
Advanced Parkour
13-18
Jakub Kaczor
8 - 9 PM
Parkour
16+
Krzysztof Przespolewski
Monday
5 - 6 PM
Parkour Basics
9–16
Jakub Kaczor and Krzysztof Przespolewski
6 - 7 PM
Advanced Parkour
9–13
Jakub Kaczor and Krzysztof Przespolewski
8 - 9 PM
Parkour
16+
Krzysztof Przespolewski
Friday
5 - 6 PM
Parkour Basics
9–16
Jakub Kaczor
6 - 7 PM
Advanced Parkour
9-13
Jakub Kaczor and Krzysztof Przespolewski
7 - 8 PM
Advanced Parkour
13-18
Jakub Kaczor
Monday Tuesday Wednesday Thursday Friday
5 - 6 PM
Parkour Basics
9–16
Rafał Skrodzki
5 - 6 PM
Advanced Parkour
9-13
Bartosz Jędrzejewski
6 - 7 PM
Advanced Parkour
9–13
Rafał Skrodzki
6 - 7 PM
Advanced Parkour
13-18
Bartosz Jędrzejewski
7 - 8 PM
Parkour Basics
9–16
Rafał Skrodzki
7 - 8 PM
Parkour Basics
9–16
Bartosz Jędrzejewski
8 - 9 PM
Advanced Parkour
13-18
Rafał Skrodzki
Tuesday
5 - 6 PM
Parkour Basics
9–16
Rafał Skrodzki
6 - 7 PM
Advanced Parkour
9–13
Rafał Skrodzki
7 - 8 PM
Parkour Basics
9–16
Rafał Skrodzki
8 - 9 PM
Advanced Parkour
13-18
Rafał Skrodzki
Thursday
5 - 6 PM
Advanced Parkour
9-13
Bartosz Jędrzejewski
6 - 7 PM
Advanced Parkour
13-18
Bartosz Jędrzejewski
7 - 8 PM
Parkour Basics
9–16
Bartosz Jędrzejewski
Jump into our classes!

Meet your trainer!

See who will introduce you to all the secrets of parkour!
Rafał Skrodzki

Rafał Skrodzki

Hi 👋 I'm Rafał, and I trained parkour under the watchful eye of the best from the Parkour United association! I will introduce you to its secrets in Hangar 646 in Targówek.

I have been practicing parkour since I was a teenager, and as a trainer I have been running classes and personal training for 7 years. Before I ran my first group classes, I trained intensively for a full year under the supervision of the Parkour United association. I take passing on my acquired experience very seriously! I also work as a guide and tour leader, so contact with other people, regardless of age, is everyday life for me and above all a pleasure!
Bartosz Jędrzejewski

Bartosz Jędrzejewski

Hi 👋 I'm Bartosz and I study psychology at the University of Warsaw. I'll pass on to you the secrets of parkour in Hangar 646 in Targówek, diversifying it with elements of acrobatics.

I have been practicing parkour for over 10 years, and 4 years ago I started to diversify it with elements of acrobatics and tricking. In order to pass on my experience, I completed an acrobatics instructor course. At university, I am a member of a sports psychology scientific group. My passion is hitchhiking around Europe and urbex.
Jakub Kaczor

Jakub Kaczor

Hi 👋 I'm Kuba and I do parkour. I've been running classes since 2018 at Hangar 646 in Gocław!

I have been teaching parkour since 2018 and I have been involved in the discipline for 10 years. In addition, I am also involved in freerunning and acrobatics indirectly. During classes, I try to focus on understanding individual movements and develop interest in this field in the participants.
Krzysztof Przespolewski

Krzysztof Przespolewski

Hi 👋 My name is Krzysiek, I've been training parkour for over a decade. I'll teach you everything at Hangar 646 in Gocław!

I have been working with Hangar since 2017, running regular classes. I have been practicing parkour for over a decade. It is my main sport, which I supplement with numerous elements from acrobatics, tricking and breakdance. I love passing on my knowledge to those who want to broaden their horizons and I strongly encourage newcomers to enter the world of this fascinating sport, which is parkour.

Join our classes

Choose your Hangar and group

Safety

Check out the safety rules for our venues!


Permanent presence of coaches in the hall
Obligatory instructional video before the entry
Obligatory warm-up
Limit of people on trampolines
Obligatory anti-slip socks