Classes dedicated to participants who have already mastered elements such as forward and backward flip, forward flip, side flip, bridge from a lying position. During the classes, the coaches help to polish the skills they have already acquired, as well as presenting participants with new and more difficult challenges.

Course

Warm-up

Static and dynamic exercises with great emphasis on warming up the ankle joints.

Training proper

Improving already acquired skills, performing simple circuits on trampolines and an acrobatic board, bridges, twine, learning new elements such as back flips, rounders. The difficulty and type of elements taught is adapted to the skills and physical fitness of the group participants.

Strengthening training

Strength training to strengthen abdominal, leg, arm and back muscles.

Additional information:

Age group:

9-12 years, 13-16 years, 16+ years

Class dates:

Gocław:

Monday 7:00 pm – 8:00 pm

Tuesday 5:00 pm – 6:00 pm, 6:00 pm – 7:00 pm, 7:00 pm – 8:00 pm, 8:00 pm – 9:00 pm

Thursday 5:00 pm – 6:00 pm, 6:00 pm – 7:00 pm, 7:00 pm – 8:30 pm

Targówek:

Monday 6:00 pm – 7:00 pm, 7:00 pm – 8:00 pm

Thursday 5:00 pm – 6:00 pm, 6:00 pm – 7:00 pm, 7:00 pm – 8:00 pm